Lessons with a third year student

In their final year, students of the teacher training course are encouraged to work with members of the general public and develop their teaching skills, offering a rare opportunity of receiving private lessons, partly supervised by the head of the Training Course, at a very reasonable rate.

“Looking for ease and freedom in movement — whether you’re doing sports, playing an instrument, using your voice or moving through everyday life? Seeking lasting relief from chronic or recurring pain? Want to live with more presence and mental clarity?

Over time, we all develop habits to help us get through the day. Most of the time, we don’t even notice these patterns. We don’t realize how much we’re doing to ourselves. Often, we’re trying too hard, and this effort creates unnecessary tension and strain, both physically and mentally. We rush ahead without finishing the present moment and want ourselves — and others — to be different.

The Alexander Technique helps you become aware of these patterns and teaches you how to step out of your own way. Once you see how you create your own challenges, you have the power to stop and make a choice.

Through individual lessons, I’ll guide you through simple, everyday movements, using gentle hands-on guidance and verbal cues. You’ll learn to recognize and release unnecessary tension, developing more freedom in thought and action.

These lessons are part of a three-year Alexander Technique training course. Every fifth lesson will be taught by ATVD-certified trainer Jonathan Sheratte, with me also present.”

Benjamin Graue

Languages: Deutsch, English, (Français)

Price: 60-30€ / 50 minutes (sliding scale, according to your income) 60€ for every 5th lesson with the trainer Jonathan Sheratte NOTAFLOF (no one turned away for lack of funds)

Place: Bornstr. 11, 12163 Berlin / Arndtstraße 21, 10965 Berlin